Chamomile is a gentle herb known throughout most of the world which has been used continually for many centuries. It is often ingested as a tea for calming purposes and to soothe the digestive tract and is mild enough to be administered to babies. Chamomile is soothing to the skin and is often found in lotions and hair products.
Chamomile was used in ancient Egypt and was given as an offering to their gods. Chamomile has been utilized extensively in Europe as somewhat of a panacea which supported digestive health. Common preparations were teas, baths and sitzbaths, gargles, inhalations, and compresses. Germans refer to this herb as alles zutraut meaning 'capable of anything.' Matricaria chamomilla and Chamaemelum nobile are similar and have been traditionally used interchangeably to some degree, although differences in taste and action have been noted. In the Mexican folkloric tradition, manzanilla was used to support healthy respiratory function and for soothing the stomach and easing digestion. In the highlands of southern Mexico, the Tzeltal Maya make a chamomile tea containing an orange and a lime leaf to lift the mood.
Benefits of chamomile
Reducing menstrual pain: Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported less anxiety and distress associated with period pain.
Treating diabetes and lowering blood sugar: Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.
Slowing or preventing osteoporosis: Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen.
Reducing inflammation: Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.
Cancer treatment and prevention: Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile’s anti-cancer claims. Also, most research has looked at clinical models in animals, not humans.
Helping with sleep and relaxation: Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however. In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.
Treating cold symptoms: Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. But this benefit is not proven yet.
Treatment for mild skin conditions: A small 1987 study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin conditions, although they are not as effective as hydrocortisone cream.
