Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basils health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.
